We’re taking a quick break today from our regular interview-based format to share a lecture that was given by our Livin’ La Vida Low-Carb Show podcast host Jimmy Moore at the recent Low Carb Breckenridge conference in Colorado a few weeks ago. It’s a brand new talk you probably haven’t heard yet and it is in direct response to some headlines like this one, Skip These 6 Fad Diets in the New Year, that still spread the idea that healthy concepts like ketogenic diets and fasting are just another fad. As Jimmy is prone to do, he adds in a bit of humor while sharing the historical perspective on these two so-called “fads” in his lecture entitled “Keto And Fasting: Latest Fads Or The Keys To Optimal Health?” Listen in as Jimmy extracts information from his international bestselling books The Complete Guide to Fasting and The Ketogenic Cookbook as well as brand new information in this fun, funny, and educational lecture from the speaking circuit! ENJOY!

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– Jimmy Moore bio
–  Low Carb Breckenridge
– MSN article: Skip These 6 Fad Diets in the New Year
– The Ketogenic Cookbook
– The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting