In this episode, coach Danny outlines the 8 telltale signs you need to take a day or two off, recuperate, deload, or even step away from training

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1. You aren’t that motivated to train anymore
2. You are stiff/sore excessively
3. You aren’t making progress/going backward
4. Your mind is scattered at the gym
5. Your morning HR is elevated
6. You are constantly fatigued
7. You are getting colds/flu more often
8. You are noticing sexual/reproductive issues
9. *BONUS* Your irritability/mood is fluctuating

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