Most people don’t realize that their thoughts are responsible for every result they are getting or not getting in their lives.

They blame other people and outside circumstances for their inability to stay on their food plan or their lack of motivation.

They have all kinds of stories and reasons why things just won’t ever work out for them.

But I would argue that this is a pretty crappy way to go through your life.

Instead of being a victim of your circumstances, I want to encourage you to take back control.

Today on the podcast, we’re getting back to the basics.

I’m going to explain the thought model and how it is the most powerful coaching tool I use in my practice, and how you can use it to take back control of your life and your results.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

The post 124. Back to Basics: The Thought Model appeared first on Running Lean with Patrick McGilvray.