In this week's episode, I have a chat with one of my beloved mentors, Meghan Mahealani. She shares about a practice she has created called Amba. Amba offers women an opportunity to connect more deeply with their body using breath, movement + presence. We focus our conversation around how this work can be especially profound for women on a fertility journey.

Throughout the episode I also share some of the gems I received through working with Meghan prior to conception and during my own pregnancy as well.

There is so much to know an to analyze about our menstrual cycle, our fertility and out ability to conceive. Meghan offers an additional tool that doesn't involve analysis. The Amba method is about deep presence in the moment.

Connect with Meghan:

IG - https://www.instagram.com/meghanmahealani/

Website - https://ambamethod.com/

The Amba Community - https://ambamethod.com/amba-community/

Connect with Holly: