In this week's episode I chat with functional dietitian, Erin McIntyre of Erin M. Wellness. Erin specializes in working with couples that are TTC to improve their fertility through improving nutrition and using functional testing to guide her treatment plan.

In this episode Erin shares about her perspectives on the optimal diet for women that are TTC and how she works with couples to improve their combined fertility.

Tune in to learn more!

Connect with Erin:

https://www.erinmwellness.com/

https://www.erinmwellness.com

Connect with Holly:

IG - https://www.instagram.com/rosebud_wellness/⁠

Fertility Planning Session - ⁠https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8⁠

Wild Moon Underwear -

⁠https://www.wildmoonunderwear.com/⁠

Use code HOLLY

Have you been curious about what happens in session with me?

Tune in to hear Kailey's experience learning to chart her cycle and optimize her fertility for conception with me!

Kailey is now 26 weeks pregnant with her second baby after over a year of trying and suffering a miscarriage. Kailey did A LOT of her own research only to find herself feeling very confused. Then she reached out to me...

Tune in to learn more about Kailey's story and journey to pregnancy.

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Wild Moon Underwear:

https://www.wildmoonunderwear.com/

Use code HOLLY for 10% off

In this episode I have a chat with Kelly Meehan on Spirit Baby Communication. Kelly is a spirit baby medium and was super fun to chat with!

We cover Kelly's experience with being able to communicate with spirit babies from a young age and how she has been able to cultivate this ability even further.

If you are looking to connect with your baby(ies) in the spirit realm this year, you will love this episode 💗

Connect with Kelly:

https://www.newearthchildren.com/

Connect with Holly: https://www.instagram.com/rosebud_wellness/

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

Wild Moon Underwear:

https://www.wildmoonunderwear.com/?ref=HOLLYLEEVER

In this week's episode I sit down for a (very early morning - 3am!!) chat with Alexandra Pope & Sjanie Hugo Wurlitzer @red.school.

We dive in to Menstrual Cycle Awareness as tool to get you to the next level of understanding what YOUR body is asking for on your fertility journey.

It's counterintuitive to celebrate menstruation when you're TTC, but what if there is vital information for you to uncover when you offer your full attention to it?

Tune into hear more 🌹

Connect with Alexandra & Sanje Hugo Wurlitzer:

https://www.redschool.net/

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode I am thrilled to share a conversation I had with Dr. Heather Wolfson. Dr. Heather is a chiropractic physician and mother of 4 children.

She shares in this episode about using food supplements in place of synthetic prenatal vitamins when TTC and during pregnancy. She takes a food first approach and even shares about some the negative impacts of taking synthetic vitamins.

Dr. Heather has had 4 pregnancies and her last pregnancy was when she was 45 and her healthiest pregnancy! She attributes the health of her pregnancy (and baby) to the food supplements she shares about in the episode!

Connect with Heather:

IG - https://www.instagram.com/wildmamas_untamed/

Food supplements - https://wildmamas.com/products/

Use Code HOLLY10 for 10% off

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Booking for you Fertility Planning Session

In this week's episode I am thrilled to share a conversation I had with a long time friend (seriously, I've known her since childhood!) and past client Lily Cowles.

Lily reached out to me after having a conversation with her medical doctor about freezing her eggs. Lily is 36 and was feeling concerned about her fertility after years of heavy bleeding and intense periods.

Lily learned to chart and was able to uncover the diet and lifestyle patterns that were causing the hormonal imbalances she was experiencing.

She shares here about the work we did together and how much her experience of life has changed in the process!

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

When conception isn't happening in you are met with period after period each month. Is it possible to reframe this experience as an opportunity rather than a big fat bummer?

We can do all the right things and sometimes conception just isn't happening.

How can we care for ourselves during our period when it's the last things we were hoping for?

Tune in to hear more about caring for yourself during your period.

Highlights from the episode:

Connect with Elessar:

https://www.instagram.com/rootedrebirth/

Connect with Holly:

https://www.instagram.com/rosebud_wellness/

Free Fertility Planning Session:

https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I chat with Samantha Chandler @wellnesswomb_. Samantha is a wellness and womb coach and supports women who are struggling with their health. She uses a blend of modalities from energetics to mineral balance in her practice.

Samantha is passionate about helping others as she used to suffer from debilitating periods, acne, depression, and anxiety... to name a few.

By working on supporting women through removing the emotional blocks along with restoring mineral balance, Samantha is able to assist women in uncovering the health they have dreamed of is possible.

Connect with Samantha:

https://www.instagram.com/wellnesswomb_/?hl=en

Connect with Holly:

https://www.instagram.com/rosebud_wellness/?hl=en

Free Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this week's episode, I chat with Perimenopause and Menopause Coach, Bria aka 'The Period Whisperer.' Bria is a functional diagnostic practitioner and helps women to heal their hormones.

It may seem counterintuitive to have a practitioner that specializes in perimenopause on a fertility podcast, but the perimenopausal transition can span many years. That means that as early as 35, women may see some shifts in their hormones that are indicators that their body is in need of more support!

Tune into learn more about how to care for your body in this transition especially if you are TTC!

Some highlights from the episode...

Connect with Bria:

IG - https://www.instagram.com/bria_period_whisperer/

Connect with Holly:

IG - https://www.instagram.com/rosebud_wellness/

Fertility Planning Session - https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8

In this episode I had the great pleasure of interviewing Lisa Hendrickson-Jack of Fertility Friday. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner.

She is the author of three bestselling books The Fifth Vital Sign, The Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa is also the host of the fertility Friday podcast, which covers all things women's health and fertility awareness!

Connect with Lisa:

https://fertilityfriday.com/

FAMM Practitioner Program with Lisa:

https://www.fertilityfriday.com/a/2147664843/AcmPLgEM

Connect with Holly:

https://www.rosebudwellness.com/

Fertility Planning Session: https://api.leadconnectorhq.com/widget/booking/rCGISOFO5MiA7y6Vakv8