In this episode HIQA Grad, Tara McCarthy reflects on her journey and the situations she thought would never be possible to do sober, how she is doing what seemed impossible... living life sober. 

This is a great message for anyone who feels like it will never get easier, or life will always feel like a struggle without alcohol.  We take a deep dive into her holiday in Bali and how she navigated her way through that trip and stayed sober.

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources go or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Monday Distillery ads by Ash Grunwald

www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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