This is a fun episode: instead of me doing the interviewing the tables get turned and I get grilled by Cody from the Codyjitsu podcast. We covered tons of stuff including my martial arts background, how I got my black belt, my favourite moves and techniques, specific strategies to train around injuries, the role of competition in training, and much more.

Follow Cody on Instagram: @AmericanGrapplingAcademy

Follow me on Instagram: @Stephan_Kesting

And if you've actually read down this far then why not go and give The Strenuous Life Podcast a rating or review on whatever platform you listen to it on.

That kind of stuff is super appreciated, and it's really helping!