Send us a text

We’re kicking off a brand new series: the Weight Loss Nevers.

Most of the time you hear about what you should do to lose weight. But in this series, I’m breaking down the things you should NEVER do if you want your weight loss to last. These are the traps, the shortcuts, and the self-sabotage patterns that only make things harder.

In this episode, I share the first three “nevers”:

Never weigh yourself more than once a week. Daily weigh-ins will mess with your head, drive you crazy, and push you toward giving up. Once a week is plenty.

Never go so restrictive you can’t sustain it. If your deficit or food rules are too extreme, you’re setting yourself up to fail. Sustainable weight loss comes from incremental change, not punishment.

Never lose sight of your goal. Big goals matter, but so do the small “micro-goals” that keep you moving forward when the daily grind feels overwhelming.

This episode is about shifting focus away from diet-industry punishment and towards realistic, sustainable strategies. It’s about learning to work with yourself instead of against yourself.

What you’ll learn in this episode:

Why weighing daily makes the scale your enemy instead of your tool

The difference between a healthy calorie deficit and an unsustainable one

How to break big weight loss goals into motivating micro-goals

Why deprivation only leads to overeating (and why you don’t need to punish yourself to lose weight)

If you’ve been stuck in the cycle of extremes - weighing too often, cutting out too much, or losing sight of why you started - this episode will give you a clear, compassionate reset.

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

Website
Instagram
Youtube
...