Mike Fuller joins Natasha on this episode of the Natasha Helfer podcast to share his "Compass" framework for healthy Sexuality.

You can find out more about Mike by visiting his website: fullercounselinggroup.com

You can check out his previous episode on the podcast, "From LDS CES Instructor to LGBTQ+ Affirming, Life Transition Therapist" here:

https://www.natashahelfer.com/the-natasha-helfer-podcast/episode85

For Therapists and Counselors, visit: learnreligiontherapy.com

The upcoming, "'Sinner' and 'Saint' as Trauma Responses: Understanding Religious Coping Through a Trauma-Informed Lens" will be January 16, 2026. Go here to sign up: https://learnreligiontherapy.com/course/sinnersaint

Other resources shared in this episode:

Blog post by Mike Fuller: What I Wished We Learned About Sex: A Compass for Healthy Sexuality: https://www.fullercounselinggroup.com/blog/blog-post-title-four-drfz3-wfsfk

The work of Al Vernacchio: https://www.amazon.com/stores/Al-Vernacchio/author/B00JE5300E?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=3cf11c0e-4cde-4b34-aaa0-6de7a122ac0c

The work of Emily Nagoski: https://www.emilynagoski.com

The work of Doug Braun Harvey and the Harvey Institute: https://www.theharveyinstitute.com/about-us/doug-braun-harvey

Ejaculate Responsibly by Gabrielle Blair: https://www.amazon.com/Ejaculate-Responsibly-Whole-Think-Abortion/dp/B0B5YHG14Q/ref=sr_1_1?crid=2HZIFS9HYVZAV&dib=eyJ2IjoiMSJ9.hY_XQU7U6FCSkdTZNP5Iqck3UTUDfRe5qGuY_vpEH00K5M8pWaRwab0TX7dQMJxV.63enJxmsekW3bywQ2iEq_MGlNt9PzbKZHmOFEtzPKaQ&dib_tag=se&keywords=ejaculate+responsibly&qid=1764982421&sprefix=ejaculate+responsibly%2Caps%2C122&sr=8-1&fbclid=IwY2xjawOu83ZleHRuA2FlbQIxMABicmlkETF0N0RDWlRDbktMS1NVMzVjc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqQGrU8UP7nqBpLZQcAHp-ybwdHDvtBgKl8YS0kyi0Uc0fb9KWuA73dvQ5aN_aem_noSItRK4Z0jdy0FWIbyPdA

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The information shared on this program is informational and should not be considered therapy.

This podcast addresses many topics around mental health and sexuality and may not be suitable for minors. Some topics may elicit a trigger or emotional response so please care for yourself accordingly.

The views, thoughts and opinions expressed by our guests are their own and do not necessarily reflect the views or feelings of Natasha Helfer or the Natasha Helfer Podcast. We provide a platform for open and diverse discussions, and it is important to recognize that different perspectives may be shared. We encourage our listeners to engage in critical thinking and form their own opinions.

The intro and outro music for these episodes is by Otter Creek. Thank you for listening.

And remember:

Symmetry is now offering Ketamine services. To find out more, go to symcounseling.com/ketamine-services.

There are also several upcoming workshops. Visit natashahelfer.com or symcounseling.com to find out more.