If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the above - this episode is for you!

Rubes is breaking down 5 potential mistakes you could be making if you are a gym gal that could be stopping you from reaching your full potential.

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.