To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel. 

In this episode you’ll learn:

• Signs you’re insulin resistant regardless of your clothing size
• How to become metabolically flexible so you don’t want more food than your body needs
• How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.

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