Sign up to save your podcasts
Or
Share 125 Become Metabolically Flexible
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
125 Become Metabolically Flexible
To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel.
In this episode you’ll learn:
- Signs you’re insulin resistant regardless of your clothing size
- How to become metabolically flexible so you don’t want more food than your body needs
- How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
View all episodes
By Paula Parker
4.8
125125 ratings
To reach your desired weight without feeling starving and listless the whole time, but rather satiated and energized, you need to help your body become metabolically flexible. This means your body is efficient at using energy sources (food and body fat) as fuel.
In this episode you’ll learn:
- Signs you’re insulin resistant regardless of your clothing size
- How to become metabolically flexible so you don’t want more food than your body needs
- How long it will take your body to become metabolically flexible whether you're 35 or 65 years old.
- Shape Shift Program LEARN MORE
- Instagram: @mindful_shape
- Free Self Coaching Resources
- Interested in getting coached by me? Go to my website mindfulshape.com
More shows like Mindful Shape
View all
Life Coaching with Christine Hassler
1,633 Listeners
CONSISTENT by Primal Potential
2,610 Listeners
Muscle Science for Women
464 Listeners
Half Size Me
2,205 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,254 Listeners
Losing 100 Pounds with Corinne, Weightloss for Women
7,513 Listeners
Everything Happens with Kate Bowler
5,151 Listeners
Optimal Protein Podcast with Vanessa Spina
786 Listeners
Dhru Purohit Show
3,458 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
160 Listeners
BETTER! Building bodies women can trust with Dr. Stephanie Estima
622 Listeners
You Are Not Broken
1,140 Listeners
Hot, Healthy, Never Hungry
566 Listeners
The Dr. Tyna Show
1,692 Listeners
The Mel Robbins Podcast
20,284 Listeners