This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual differences, training approaches, training response and much more!

Timestamps:

00:49 Mike talks about MEV & MRV and how much additional hypertrophy does more volume give you

05:14 Menno shares his experience on individual volume landmarks

09:30 Mike touches on junk volume and fear of losing muscle

12:21 Menno further talks about his discoveries and experience on the matter

13:36 Mike responds to Menno's comments on obsession

14:49 Menno continuous with talking about autoregulated rest days

15:57 Menno furthermore elaborates on caloric deficits on losing muscle

17:17 Menno starts speaking about frequency

19:21 Mike talks about his opinion on training frequency

26:12 Menno response to Mike's comments on frequency

28:15 Mike talks about session MEV/MRV

35:01 Menno expands on the topic around session MEV/MRV

44:44 Mike starts talking about individualisation for rep ranges

51:55 Menno explains his take on rep ranges

01:01:02 Mike gets back to the things Menno just mentioned

01:03:58 Menno elaborates on training intensity on hypertrophy

• MASS: https://goo.gl/c7FSJD

• Menno Henselmans Bodybuilding Website: https://bayesianbodybuilding.com/

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Books we recommend!

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Scientific Principles of Strength Training

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Renaissance Periodization Diet Ebook

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Understanding Healthy Eating

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