Jason Ackerman is a proverbial CrossFit OG.

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Jason (Jay) May have coached at more CrossFit L1 and L2 workshops than anyone else in history. He is one of the people, not just coaches, who I (Dr Sean) has the utmost respect for.

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He has owned multiple gyms, coached at others, and now owns a successful nutrition support company called “Own your Eating.” This episode gets gritty about what it takes to be a great coach in any profession.

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We also discuss the efficacy and viability of CrossFit in general.

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Enjoy!

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Jason can be found at:

@thejasonackerman

@ownyoureating

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