Grounded | The Vestibular Podcast

125. Navigating Relationships with a Chronic Vestibular Disorder


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Valentine’s and Galentine’s Day are fast approaching. And with a vestibular disorder…

It can feel impossible to find a place to meet up or to explain your condition to a new friend or romantic partner—but not this year!

Today’s episode is all about relationships, fostering your connection, and how to create a helpful discussion around vestibular disorders with those closest to you. (I’ve also got a ton of date and meetup ideas for you!)

In this episode, we’ll dig into:

  • How dates and friend meetups can be challenging with a vestibular disorder
  • A word of encouragement to share this part of you with friends & loved ones
  • Tips to navigating social events with a vestibular disorder
  • Ways you can describe your chronic illness so others can understand
  • How much you could decide to share when meeting new people
  • Resources inside VGF that members find helpful with friendships & romantic relationships
  • The benefit of having a calm, neutral conversation about your illness with a loved one before an attack
  • The best strategies for activities both at home and at other venues
  • This is an invisible illness but it is not your job to justify your condition. You don’t need to prove anything, and you’re also not in charge of how others will react. 

    And honestly, most people (especially the good ones) will want to support you in any way they can.

    There are so many tools available—from dating apps to more interesting ice breaker questions to thoughtful activities to setting boundaries—that can help you better navigate new or existing romantic relationships or friendships.
    And, you guessed it! There are even more resources inside Vestibular Group Fit (use code GROUNDED for 15% off)!

    Links Mentioned:

    • Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit/?utm_source=podcast&utm_medium=audio
    • Datability App: https://info.dateabilityapp.com/
    • Free Resources:

      • ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n
      • ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd
      • ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership
      • ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit
      • ⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots
      • Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

        Work with Dr. Madison:

        • For 1:1 Vestibular Rehabilitation Therapy, email [email protected]
        • Otherwise, I’ll see ya in Vestibular Group Fit!
        • Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

          Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

          Love what you heard?
          Reviews really help us out! Please consider leaving one for us. 

          This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

          Amazon Affiliate Disclaimer: As an Amazon Associate, I earn from qualifying purchases with no extra cost to you.

          Dr. Madison Oak, PT is a dedicated vestibular physical therapist committed to enhancing the quality of life for individuals grappling with chronic vestibular conditions. She is the proprietor of Oak Physical Therapy & Wellness, a reputable telehealth vestibular rehabilitation therapy practice catering to clients across six states. Additionally, Dr. Oak is the visionary behind Vestibular Group Fit, an esteemed international group program. With over 500 members, her program has successfully empowered individuals with vestibular disorders to reclaim control over their lives.

          —————————————

          psychosocial impact of chronic vestibular disorder, living with vestibular disorder, vestibular disorder affect on relationship, chronic vestibular disorder, living with vm, living with chronic illness, return to driving, how to get back into driving, driving with dizziness, date ideas with vestibular migraine, friend meetup ideas, chronically ill community

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          Grounded | The Vestibular PodcastBy Dr. Madison Oak, PT, DPT

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