I am joined once again with yoga and meditation teacher, Mark Purser.  
Mark and I talk about the how we can create our own healing with mindfulness and creating stillness.  We talk about the life changing power of Yoga Nidra and how bringing that guided practice into your day can transform everything. 
Yoga Nidra (yogic sleep) aka NSDR has been used for thousands of years as therapeutic tool to promote profound states of relaxation.   By getting into this state of relaxation, slowing our brain waves and nervous system we can cultivate deep deep healing on a physical, emotional and spiritual level.    
Yoga Nidra is so useful for people in recovery, anxiety and depression, chronic pain and illness, and can even help people with ADD.  Many doctors are now becoming aware of the profound effects of Yoga Nidra and are recommending it to patients to promote self healing.  

To get in touch with Mark head to www.bambooyogabyron.com

To find out more about our healing retreat in Bali head to 
https://www.iquitalcohol.com.au/collections/resources


This episode was brought to you by Monday Distillery.  To check them out go to 
www.mondaydistillery.com 

For more resources go or to join the next HIQA challenge go to
www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 


Music for Monday Distillery ads by Ash Grunwald
www.ashgrunwald.com

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy


If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist.   Always consult a GP before stopping alcohol. 

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