You might be thinking, "I eat healthily, why should I have a leaky gut?" Well, today we're diving deep into gut health and exploring what can go wrong. We'll take you on a journey through different ways toxins can enter your bloodstream, a glimpse into my personal journey - how it led me to explore holistic well-being and a golden spice that contains an active compound that boosts gut health!

Tune in to hear:

• Podcast highlights (1:28)

• Exploring the most powerful nutrient for gut health (3:30)

• Leaky gut explained (5:22)

• The benefits of this golden spice (7:51)

• How this herb helps with chronic illnesses (9:30)

• The impact of this digestive healing agent on the intestines and liver (11:18)

• Creative ways to include this in your meals (13:56)

Head to www.paulabenedi.com/episode125 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.