Today we revisit an episode from March 2023:

what does survival mode look like for you? how can we get out of the patterns that put us into our default mode?

we've all experienced stress, but when stress is prolonged - we can forget how to relax.

Mindfulness, patience, compassion, and practice can help us escape that constant vigilance and return to a state of calm.

DISASTER ASSISTANCE FOR THOSE WITH DISABILITIES:

https://www.disasterassistance.gov/information/people-with-disabilities

DISASTER RELIEF MUTUAL AID: https://mutualaiddisasterrelief.org/

ASHEVILLE MUTUAL AID LINKS: https://www.rjcavl.org/mutual-aid-resources/

MORE ASHEVILLE RESOURCES: https://linktr.ee/avlsurvival

THE RESOURCES FROM GW University: https:// onlinepublichealth.gwu.edu/resources/sources-for-climate-news/

MORE RESOURCES: 350.org AND https://hiphopcaucus.org/action-center/

DONATE:www.pcrf.net

Get Involved:Operation Olive Branch: Spreadsheets + Links

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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