Grief isn’t linear. 

Grief doesn't happen in stages. 

Grief is chaotic. 

Grief convinces you that it’s all encompassing. 

There’s no right or wrong way to grieve (aside from the obvious). 

Be gentle with yourself. 

I’m not asking you to pretend it doesn't exist, but I am asking you to endure it. 

It’s going to be okay. It’s going to be different, but it will be okay.

If you want to feel more connected: 

1. The Shared Grief Project - https://sharedgrief.org/ 
2. Articles, blogs, community re, resources, etc. https://whatsyourgrief.com/
3. Additional resources: https://alicaforneret.co/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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