Ever find yourself just not caring about your weight loss goals, your workouts, or even your healthy habits? It all feels kind of... meh? 

If you’re deep in apathy, don’t try to force motivation right away. Rest. Recharge. Take care of yourself without using food. Then, once you’re in a better headspace, tap into that determination. 

In this episode you’ll learn:

• The physiological and psychological factors that fuel apathy
• What to do when you can’t even get yourself to do what usually inspires you
• An exercise that helps you physically feel the difference between apathy and determination (and actually trains your brain to make the switch).

Watch Build Momentum Video Series 

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com