I’ve been thinking about this podcast topic for a while now and finally just felt ready to share my thoughts with you.

This is one of those “tough love” episodes, so fair warning in advance.

If you’re the kind of person who just wants to keep doing whatever you’re doing from a sports nutrition perspective, then this episode might not be for you.

But if you’re someone interested in making changes to the way you fuel your body for overall health AND want to improve your athletic performance, then today’s message is definitely for you.

I’ll be discussing the disconnect a lot of runners experience when it comes to the way they eat.

The truth is, a lot of runners eat like crap all the time and then expect amazing results on race day. This is not reality.

By the end of this episode I want you to honestly know whether or not you are eating like an athlete, and more importantly, why or why not.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show!

The post 126. Are You Eating Like an Athlete? appeared first on Running Lean with Patrick McGilvray.