Today, we're delving into the fascinating connection between muscle mass and brain health, exploring how one can positively impact the other, the secrets of a bone-building diet, and the nutrients and foods that promote strong and healthy bones. We also delve into the rising issue of vitamin D deficiency - the reasons behind its prevalence in today's society, and the incredible benefits of exercise, not just for your body but also for your mind!

Tune in to hear:

• My favourite ‘feel good’ wellness habit (2:15)

• A natural support for healing broken bones (5:18)

• Possible vitiligo root causes (9:51)

• Should you supplement with vitamin D all year round? (12:57)

• Symptoms of vitamin D deficiency (13:46)

Head to www.paulabenedi.com/episode126 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.