10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health!

Gabrielle has a PhD in Human Nutrition, Foods and Exercise.

She specifically studied the role of probiotics on gut health and skeletal muscle metabolism and that is what we delve into during today’s podcast. Furthermore, Gabrielle is a Renaissance Periodization coach and has dabbled in quite a few sports, running the gamut of endurance to power.

Time Stamps:

00:42 Gabrielle starts with talking about her own experiences

11:04 Gabrielle shares her thoughts on coffee consumption

15:11 Gabrielle talks about how to determine if you're having a good digestion

18:03 Gabrielle elaborates on transient times

19:38 Gabrielle furthermore elaborates on how to know which foods you tolerate

23:51 Gabrielle speaks about whether diarrhoea is necessary bad

33:28 Gabrielle continuous with talking about calories from foods you can't digest

37:41 Gabrielle defines chronic diarrhoea 

39:38 Gabrielle's take on practical applications

Gabrielle's Website: https://vitaminphdnutrition.com/

Gabrielle's Facebook: https://www.facebook.com/gabrielle.fundaro

Gabrielle's Facebook: https://www.facebook.com/VitaminPhD/

Gabrielle's Instagram: https://www.instagram.com/vitaminphd/

Thanks, please comment, like and subscribe!

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MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=CaT6mKkIzkw

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Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

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