In Today's episode we chat to Hugh Mason; Exercise Physiologist and Strength & Conditioning Coach about his philosophy's on returning to running post-injury and rehabilitation more broadly.

Specifically, we speak about how sleep and stress can delay the recovery process and why we need to look beyond the physical indications of injury.

We also chat about how to schedule and structure your running and rehab sessions as well as some frameworks around returning to sport following an injury.

It was a great conversation and we know you're going to take a lot away from what Hugh had to say.

You can find Hugh here:

@hughmason.exphys

@absolutehealthperformance

@nmfcwomens 

You can find us here:

Instagram: ⁠@strongerstride⁠ ⁠@sophielane⁠ ⁠@lydia_mckay⁠

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