Jeff Stern is a dog lover, runner, coach, human and athlete, and someone who just loves life in general.

In this episode, we talked about:

-his journey into trail and ultra running 

-his longest ever run

-the Backbone Trail FKT

-his first run

-recalibrating/reevaluating in longer runs

-gratitude

-consistency

-hope and excitement

-writing at Ultra Running Magazine

-and much more!

Follow along with Jeff’s adventures at instagram.com/uponward and twitter.com/uponward