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Self-care isn't just bubble baths and candles (although they are dreamy!). In this episode I talk about what deeper layers of self-care really mean, and why they are essential for your mindset, energy and even manifestation!

✨ Inside this episode:

• Why society has sold us the “quick fix” version of self-care
• The deeper layers of self-care: boundaries, gratitude, energy connection, and self-talk
• How neglecting self-care drains your vibration (and keeps you manifesting struggle)
• A short self-care visualisation to help you tune into what you need right now
• A special self-care giveaway in collaboration with natural skincare brand Sknfed

Giveaway details: You can win a self-care bundle including Sknfed products, my Gratitude Journal, and a Rose Quartz crystal. Head to my Instagram lisadavidge_lovinglife/ for all the details on how to enter.

Whether you’re feeling overwhelmed, craving balance, or ready to manifest more ease, this episode will remind you that self-care isn’t selfish — it’s essential.

🔗 Links & Resources:

• Enter the Self-Care Giveaway on Instagram here
• Learn more about Sknfed 
• Explore my work: www.lisadavidge.co.uk

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock

Support the show

Links + Resources:

Gratitude Journal:

Hardback @£14.99 includes free 2nd class shipping

Paperback @£11.11 includes free 2nd class shipping

Amazon for those not in the UK

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Find the links to all free resources here

Want support to go deeper with this work?

Find out more about working together by checking out my website https://lisadavidge.co.uk/workwithme

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Sending so much love
Lisa xx