This time, we're talking about strength blocks in a hypertrophy cycle, whether mobility is always better and the Joker...but not that much tbh.

Timestamps:

23:58 Strength & Hypertrophy blocks

27:30 difference between just doing the workout or intentionally being focussed

31:41 Mobility and ROM for hypertrophy

37:28 Accepting genetics?

45:17 How much fruit in a gaining phase?

56:36 What is your approach for rest periods in unilateral exercises?

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