The Neuro Experience

126: The Strongest Weapon Against Heart Disease and COVID-19 is Your Immunity | Dr. ASEEM MALHOTRA MD


Listen Later

My guest today is Dr Aseem Malhotra, an NHS Consultant Cardiologist, and visiting Professor of Evidence Based Medicine. He is a world renowned expert in the prevention, diagnosis and management of heart disease.

EPISODE SHOW NOTES HERE

Dr Aseem's passion for writing on and researching various health related issues has resulted in a vast quantity of published academic articles in major medical journals, as well as many other public acknowledgments.

So today, As we continue to learn more about #COVID-19, we continue to see a pattern in those more at risk. People who aren’t metabolically healthy (think obesity, type 2 diabetes, cardiovascular disease, and hypertension) are much more likely to experience severe complications if they are to get the virus. 

And to put that in perspective, only 1 in 8 Americans are considered metabolically healthy. That means a lot of us are at risk during this already alarming time. We can start changing that today, though, and create a newfound health baseline while creating a greater level of resilience when it comes to chronic disease and future situations like this. 

The #MetabolicSyndrome (MetS) has been called a global epidemic by the WHO1 and is considered a major public health problem, with 34% of Americans over the age of 20 estimated to be affected. Among adolescents, 9.4% are estimated to have MetS and the prevalence rises to 44.2% among those that are obese.
MetS is known to affect cognition and raise the risk for dementia which is why I have introduced it twice now on The Neuro Experience podcast. 

In medicine, and specifically in medical training, there are three types of errors: technical errors, judgmental errors, and normative errors. (Technically, there is a fourth called quasi-normative errors, but we’ll save that for another time.) Dr. Aseem draws on his experience in evidence based medicine and talks to us about making good judgement in medicine. 

In this episode you will learn: 

  1. The five biomarkers of metabolic dysfunction  
  2. Dr. Aseem’s personal experience with belly fat and excessive sugar intake
  3. Health disparities and COVID-19 outcomes
  4. Metabolic disease, excess body fat, and chronic inflammation lead to worse outcomes from COVID-19, as well as from the flu
  5. Intermittent fasting and the ketogenic diet
  6. Drivers of chronic disease and misery 
  7. Evidence based medicine - why doctors need to stay up-to-date and informed 
  8. Misinformation in the medical community
  9. Dr. Aseem can be found here.
    Leave a review here. 

    The Neuro Athletics Newsletter
    Instagram: @louisanicola_
    Twitter : @louisanicola_
    YouTube: @Louisa Nicola

    The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    The Neuro ExperienceBy Louisa Nicola & Pursuit Network

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    381 ratings


    More shows like The Neuro Experience

    View all
    Boundless Life by Ben Greenfield

    Boundless Life

    5,008 Listeners

    The Model Health Show by Shawn Stevenson

    The Model Health Show

    7,372 Listeners

    FoundMyFitness by Rhonda Patrick, Ph.D.

    FoundMyFitness

    5,355 Listeners

    High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

    High Intensity Health with Mike Mutzel, MS

    1,223 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    The mindbodygreen Podcast by mindbodygreen

    The mindbodygreen Podcast

    2,040 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    780 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,843 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,469 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,274 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,204 Listeners

    Better! with Dr. Stephanie by Dr. Stephanie Estima

    Better! with Dr. Stephanie

    600 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    285 Listeners

    The Dr. Tyna Show by Dr. Tyna Moore

    The Dr. Tyna Show

    1,651 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,166 Listeners