If you're the woman who can hold it together like a champ — keep your cool, stay patient, never blow up — but inside, you're simmering with resentment, frustration, or exhaustion… this episode is for you.

In today's episode, we unpack:

• What's really happening in your nervous system when you bottle emotions Why your body can't thrive in a state of internal pressure

• How to stop labeling life as a "hard season" and start expanding your capacity to feel joy again

You weren't made to just manage life. You were made to delight in it.

GET SUPPORT:

Want support building your internal capacity to hold what God's asking of you — without burning out? DM me on Instagram or email me the word "ROOTED" and I'll send you the details for joining Rooted Capacity™ at the founding member rate.

Instagram: @coachrachelfernandez

Email: [email protected]

THE OVERFLOW AWAKENING SECRET PODCAST:

💫 Ready to live from overflow—not just hold it together? GET ACCESS TO THE SECRET PODCAST: THE OVERFLOW AWAKENING

Inside these short, power-packed episodes, you'll discover a new way forward—one rooted in biology, biblical design, and body-based leadership that actually feels like peace.

GET YOUR SECRET PODCAST HERE. bit.ly/overflowpodcast