Find yourself a quiet spot, make yourself a nest, as Mark Purser guides you through this beautiful Yoga Nidra practice.   Yoga Nidra is also known as NSDR (non sleep deep rest) or Yogic Sleep, it is a wonderful practice  and a powerful technique for activating your parasympathetic nervous system (rest and digest) and get you into a place where deep healing can become possible . Yoga Nidra can be as restorative as sleep, while you remain fully conscious.
This is a great practice for your daily life, it's wonderful to help calm you when you are stressed out, anxious, craving alcohol, suffering insomnia or just need to slow down.  
Yoga Nidra is a natural stress reliever that has also been found to increase dopamine levels.  
Anyone can do Yoga Nidra the only contraindication, is if you are in an acute stage of  Psychosis and Schizophrenia please chat with you medical practitioner before doing Yoga Nidra. 

I hope you enjoy this Yoga Nidra. 

To reach out to Mark  https://www.bambooyogabyron.com/

 

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