The Courage to Change: A Recovery Podcast

127: Ask the Expert Arlina Allen: Hypnosis & the Subconscious Mind

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Arlina Allen is a speaker, life coach, and host of Sobriety: The One Day at a Time Recovery Podcast. She has been free from drugs and alcohol for more than 27 years and originally shared her story in Season 2, Episode 71 of The Courage to Change: A Recovery Podcast. 

She’s joining us again today for an Ask the Expert where we discuss the power of the mind. In 2020 Arlina began learning about hypnotherapy. Today she dives into the conscious, subconscious, and unconscious mind.

Episode Resources

  • Arlina's Original Courage to Change Episode | Season 2, Episode 71 
  • One Day at a Time Podcast | Ashley's latest episode on ODAAT
  • Green Lights by Matthew McConaughey | greenlights.com
  • The Social Dilemma Film |  www.thesocialdilemma.com
  • The Body Keeps the Score  by  Bessel van der Kolk M.D. | Available on Amazon

    • Connect with Arlina Allen

    • Website | www.soberlifeschool.com
    • Instagram | @arlinaallen

      • Connect The Courage to Change

      • Podcast Website | lionrock.life/couragetochangepodcast
      • Podcast Instagram | @couragetochange_podcast
      • Podcast Facebook | @thecouragetochangepodcast
      • Podcast Email | [email protected]
      • YouTube | The Courage to Change Playlist

        • Lionrock Resources

        • Lionrock Life Mobile App | lionrock.life/mobile-app
        • Support Group Meeting Schedule | lionrock.life/meetings
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          The Courage to Change: A Recovery PodcastBy Ashley Loeb Blassingame
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