Runners are not immune to gaining weight and getting fat. In fact, gaining a lot of weight as a runner is a big part of my story and it’s something hear from runners every single day. So it’s not just me, it’s a problem for so many runners. So today’s Back to Basics episode will explain why runners get fat and what you can do about it.

The post 127. Back to Basics: Why Runners Get Fat appeared first on Running Lean with Patrick McGilvray.