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In today’s episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals.
Rather than waiting for the New Year to roll around, Dr. High challenges you to break free from the mindset that you need the “perfect time” to start and encourages you to take small, manageable steps toward health and well-being—even during the busy holiday season.
“Waiting for January is perpetuating an internal belief that your circumstances dictate how you show up for yourself.”
Key Takeaways:
Dr. High also offers 9 Practical Tips for Maintaining Health During the Holidays.
Join Best Weight with Sasha High MD:
If you’re a woman who is ready to prioritize your health and work toward your best weight, join Best Weight, my coaching program designed to support you in making lasting, sustainable changes. Inside Best Weight, you’ll learn how to optimize your thinking, build healthy habits, and create consistency that sticks. Visit www.sashahighmd.com/bestweight to join today and build the life and health you deserve!
Links Mentioned:
FOLLOW SASHA
4.9
3333 ratings
In today’s episode of High on Life, Dr. Sasha High discusses why December (with all the holidays and treats!) is actually the best time to focus on your health and weight loss goals.
Rather than waiting for the New Year to roll around, Dr. High challenges you to break free from the mindset that you need the “perfect time” to start and encourages you to take small, manageable steps toward health and well-being—even during the busy holiday season.
“Waiting for January is perpetuating an internal belief that your circumstances dictate how you show up for yourself.”
Key Takeaways:
Dr. High also offers 9 Practical Tips for Maintaining Health During the Holidays.
Join Best Weight with Sasha High MD:
If you’re a woman who is ready to prioritize your health and work toward your best weight, join Best Weight, my coaching program designed to support you in making lasting, sustainable changes. Inside Best Weight, you’ll learn how to optimize your thinking, build healthy habits, and create consistency that sticks. Visit www.sashahighmd.com/bestweight to join today and build the life and health you deserve!
Links Mentioned:
FOLLOW SASHA
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