Excessive screen time is increasing your dizziness, anxiety, and depression.

Funny enough, people are catching on to this and looking for ideas of what to do other than watching TV or scrolling on social media.

This is obviously a common challenge and this episode is coming on the heels of the one about morning and evening routines. (You’ll find the link to listen to that show below.)

So… what can you do instead of doomscrolling or binging Netflix that can also be supportive for managing your vestibular disorder? Let’s get into it!

In this episode, we’ll dig into:

I’ve been using my social media less and opting for more long-form content.

It is HARD to make these swaps—and—it is possible! So know I’m right there with you.

Related Episodes:

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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