In this episode we talk with guest, registered dietitian, certified nutrition coach, and certified personal trainer, Meagan Maritato, MS, RDN, CD, CPT, the owner of MM Wellness.

Meagan has a deep passion for educating people about nutrition while teaching them how to enjoy the foods that they love. She shows them that all foods can fit in the diet.

Her philosophy is deeply rooted in the intuitive eating principles and a body-neutral perspective that teaches her clients how to heal their relationship with food and discover body appreciation and respect.

In this episode you will learn about:

What is body kindness?

How to shift your mindset from dieting to self-care

Hot topics: Hillary Duff & Ozempic

And so much more!

Connect with Meagan!

WEBSITE

INSTAGRAM: @mmwellness1

COACHING PROGRAM

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