We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in Sports Physiology from East Tennessee State University, and on the sporting side has experience as a competitive powerlifter, grappler and bodybuilder.

Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance, Strength Training for Fat Loss, and Your Workout PERFECTED. He’s been a trainer for over 20 years, is the former strength coach for team Ground Control MMA and has trained professional athletes in field, court, combat and physique sports.

Timestamps:

01:29 Mike starts with explains his take on range of motion

02:51 Nick then starts talking about biomechanics and limitations in the context of range of motion

07:21 Mike responds to Nick's points brings up common mistakes people make

11:49 Nick replies to Mike's stance and talks about memorising and analysing concepts. Furthermore he continuous with talking about loading and specificity

16:41 Mike talks about range of motion and hypertrophy

22:54 Nick moves on with speaking about practical applications

30:20 Mike gets back with talking about his practical applications

35:25 Nick then shares his thoughts on partials, individuality and specificity

39:45 MIke adds his comments on partial range of motion

44:28 Nick ends with training different parts of a movement

47:45 Steve gives a short summary

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Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

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Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

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When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

Thanks, please comment, like and subscribe!

COACHING: http://revivestronger.com/online-coaching/

WEBSITE: http://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

TWITTER: http://www.twitter.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990

YOUTUBE: https://www.youtube.com/watch?v=R3UhQU2VuKk

__

Stay up to date with the latest research!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

__

Books we recommend!

RP Books

• http://bit.ly/2vREaH0

Scientific Principles of Strength Training

• http://bit.ly/2w3th4D

Renaissance Periodization Diet Ebook

• http://bit.ly/2wGuuMU

Understanding Healthy Eating

• http://bit.ly/2uAxFZ8

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

http://www.revivestronger.com/online-coaching/

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