Being compassionate with yourself can be the missing key to unlocking permanent changes with how you eat and take care of yourself but it’s not always easy! 

Listen to learn how to cultivate self compassion so that you can enjoy the process of releasing weigh and reclaiming your health and your life. ⁠

In this episode you’ll learn:

• How self compassion is a weight loss tool
• The path to self compassion: judgement, neutrality, curiosity, compassion
• What to do when self compassion feels hard to access

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