We're back with another episode. This time we'll talk about reducing protein for increased carb intake during a cut, axial loading and effective reps.

Timestamps:

19:19 TMG (betaine) for its osmolyte properties during a peak week to potentially enhance water stored in the muscle be a viable option for natural bodybuilders?

22:01 Reduce protein intake for carbohydrates during a cut?

25:11 specialisation blocks of training if you can’t work through landmarks for all muscles at once

27:14 Things to do when mentally down

34:26 Implications of the majority of weekly volume created via dropsets.

37:55 reducing axial loading throughout the meso or even a couple of meso’s as accumulative fatigue builds up (to avoid injury) but increasing total volume.

44:45 Have you changed your mind at all on effective reps after all of its recent criticism?

59:36 HST training... why not do HST? / why is not popular any longer? Do you see any disadvantages with HST?

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