Do you know that mindset might be even more important than nutrition when it comes to your overall health? Discover how functional medicine detoxes can transform your health, the best way to ensure you're getting a wide range of nutrients from your food, and the reasons why waking up early every day can be a game-changer for your productivity and overall lifestyle. We also explore the benefits of a traditional healing clay as well as some powerful self-care tips!

Tune in to hear:

• Our community Reset begins! (3:48)

• This is what your liver does 24/7 (5:26)

• My favourite breakfast spots in London (7:49)

• Farmers' market vs conventional produce (12:50)

• A delicious snack you should try (14:40)

• Benefits of a traditional powder (16:38)

• How this clay helps your oral health (20:16)

• An easy homemade face mask (23:00)

• A crucial element for maintaining your physical and mental health (25:12)

• How to incorporate self-care easily into your life (27:46)

• Drop the 'all or nothing' mentality (30:20)

Head to www.paulabenedi.com/episode127 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.