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In this episode, Charlotte answers more listener questions for another round of Weight Loss Wednesday. She talks about when to recalculate your TDEE, explains what JLOI really means, and responds to a heartfelt question from a parent trying to help their adult child lose weight.

She also opens up about why she doesn’t do meal plans, what happens when someone else tries to “fix” your weight for you, and shares the truth about how much she’s actually made from her viral reels on social media.

In this episode:

• How often to recalculate your TDEE
• The real meaning behind JLOI
• Why you can’t lose weight for someone else
• Why Charlotte doesn’t do meal plans
• The truth about what influencers actually earn

This one is a mix of humour, honesty, and perspective. It’s a reminder that real progress happens when you focus on what’s sustainable and stop trying to make it perfect.

New episodes drop every Monday and Wednesday. Make sure you’re subscribed so you don’t miss anything.

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Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going. 

Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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