Let me know what you loved about the episode!

Are naps really lazy, or are they one of the most powerful forms of self-care?

In this episode I am exploring the surprising benefits of napping. From cultural traditions like Spain’s siestas and Japan’s inemuri, to NASA’s research on power naps, you’ll learn why short rest breaks can completely transform your energy, focus, and mood.

I share how 20-minute naps give your brain the reset it needs, why a full 90-minute sleep cycle nap boosts creativity and memory, and how rest supports your emotional regulation and spiritual alignment. You’ll discover how napping nourishes your Root, Heart, and Third Eye chakras, and why giving yourself permission to pause is one of the most empowering forms of self-care.

✨ In this episode, you’ll learn:

• Why society has made us feel guilty about naps (and how to reframe them as strength).
• The science behind 20-minute power naps and 90-minute sleep cycles.
• How napping improves focus, productivity, and emotional balance.
• The spiritual benefits of rest - raising your vibration and aligning your energy.
• Practical tips for making naps work in your daily life.

This isn’t about laziness, it’s about alignment.

Click here to listen to the 20 min nap track I mentioned

Don't forge

Please support the show

If you’ve been enjoying the podcast and want to help keep it ad-free, you can now support the show for less than one Starbucks a month!
As a thank you, you’ll receive my exclusive Monday Morning Pep Talks, short, uplifting chats to help you start your week with clarity and positive energy.

You can support here or directly on Apple by clicking on the padlock episodes

Wanna join me in the Magic this year?

Join the WhatsApp group here

Not got the book? No problem, use this link to buy it* Buy The Magic here

*this is an affiliate link, so you might even help me make a few pence 

Support the show

Links + Resources:

Find your flow with Flow and Flourish. Learn how to use the energy of the seasons to compliment your goals and inner alignment

💖 Download your free Positivity Reset Map

🌿 Want support to go deeper with this work?
Find out more about Loving Life- The Membership

or checkout my website https://lisadavidge.co.uk/

💬 Come say hi or share your journaling insights inside the Facebook group

Thanks so much for listening! Please don't forget to subscribe, rate and review, and share with others. Tag me in your stories! It helps more people find me!!

💌 Be sure to join my email list to hear more (but not too much!) from me here

Also you can:

📚 Buy my gratitude journal

✔️ Follow me on Instagram
https:/...