Is bloating after every meal normal? Today, we talk about the intricacies of digestion and learn how your body processes food, including simple practices that can enhance your overall well-being as well as valuable tips for better digestion. We also explain why it's essential to avoid eating when stressed, our favorite herbs that can help reduce bloating, the recommended number of cups of vegetables to include in each meal for optimal nutrition, and lastly, natural remedies for indigestion!

Tune in to hear:

• Podcast rewind (0:45)

• The root cause of chronic bloating (2:50)

• Understanding why you experience digestive issues (5:40)

• Herbs that can help alleviate bloating (7:00)

• The link between pulses/legumes and digestive issues (11:42)

• How this habit can impact your digestion (13:22)

Head to www.paulabenedi.com/episode128 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.