Dynamic Dialogue with Danny Matranga

128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!

Listen Later

1: EPA and DHA (often referred to as omega-three/fish oil)

What it’s known for: heart (1) and brain health(2).

Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7) 

2: Creatine: (monohydrate)

What it’s known for Muscle + Strength

Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).

3: Magnesium: (particularly that which can cross the blood-brain barrier.

What it’s known for: being an important mineral, stress response.

Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).

---
Thanks For Listening!

---

RESOURCES/COACHING:


 I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!

Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show.

Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!

Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!

----

SOCIAL LINKS:

Sign up for the trainer mentorship HERE

Follow Coach Danny on INSTAGRAM

Follow Coach Danny on Twitter

Follow Coach Danny on Facebook

Get More In-Depth Articles Written By Yours’ Truly HERE!
---

 Citations:

  1. https://pubmed.ncbi.nlm.nih.gov/3990713/
  2. https://pubmed.ncbi.nlm.nih.gov/7913291/
  3. https://pubmed.ncbi.nlm.nih.gov/24557349/
  4. https://pubmed.ncbi.nlm.nih.gov/16841861/
  5. https://pubmed.ncbi.nlm.nih.gov/2893189/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
  7. https://pubmed.ncbi.nlm.nih.gov/20439549/
  8. https://pubmed.ncbi.nlm.nih.gov/10222117/
  9. https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdf
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
  11. https://pubmed.ncbi.nlm.nih.gov/18799816/
  12. https://pubmed.ncbi.nlm.nih.gov/33009349/

Support the show

...more
View all episodesView all episodes
Download on the App Store
Dynamic Dialogue with Danny MatrangaBy Danny Matranga
  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

341 ratings

More shows like Dynamic Dialogue with Danny Matranga

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,849 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,842 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,484 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

773 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,126 Listeners

Habits and Hustle by Jen Cohen and Habit Nest

Habits and Hustle

815 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

328 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

802 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,653 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

293 Listeners

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

202 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

348 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,172 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

560 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

174 Listeners