the Progressive Overload project

128: 3 *UNDERRATED* Supplements that may Help Mental & Physical Health!

Listen Later

1: EPA and DHA (often referred to as omega-three/fish oil)

What it’s known for: heart (1) and brain health(2).

Why it’s underrated: Ocular health(3), potent anti-inflammatory (4), Skin health (5), recovery (6), depression (7) 

2: Creatine: (monohydrate)

What it’s known for Muscle + Strength

Why it’s underrated: Cognitive Benefits (8), Depression (9), Neuroprotection/Memory/Intelligence (10).

3: Magnesium: (particularly that which can cross the blood-brain barrier.

What it’s known for: being an important mineral, stress response.

Why it’s underrated: Sleep (11), Soreness (12) + Mood (13).

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Thanks For Listening!

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RESOURCES/COACHING:


 I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE!

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 Citations:

  1. https://pubmed.ncbi.nlm.nih.gov/3990713/
  2. https://pubmed.ncbi.nlm.nih.gov/7913291/
  3. https://pubmed.ncbi.nlm.nih.gov/24557349/
  4. https://pubmed.ncbi.nlm.nih.gov/16841861/
  5. https://pubmed.ncbi.nlm.nih.gov/2893189/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742725/
  7. https://pubmed.ncbi.nlm.nih.gov/20439549/
  8. https://pubmed.ncbi.nlm.nih.gov/10222117/
  9. https://www.joseph-levine.co.il/wp-content/uploads/2009/01/creatine-depression.pdf
  10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/
  11. https://pubmed.ncbi.nlm.nih.gov/18799816/
  12. https://pubmed.ncbi.nlm.nih.gov/33009349/

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