What do you think of when you hear the word “discipline”?

Does it conjure up images of “getting in trouble” or controlling behavior by means of punishment?

For a lot of people, the word has a very negative connotation, and they want nothing to do with discipline in their life.

But discipline is not always a bad thing. In fact, having more discipline in your life might actually be one of the best things you can do for your overall health and happiness.

Today, I share why discipline does not mean punishment and explain the surprising benefits of creating a more disciplined life.

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The post 128. Discipline Does Not Mean Punishment appeared first on Running Lean with Patrick McGilvray.