ADHD meds aren’t just about focus - new research shows they may actually save lives.

In this episode, I’m breaking down two powerful 2025 studies: one from Sweden showing that ADHD medication lowers the risks of suicide, accidents, substance misuse, and even criminal convictions… and another from the UK revealing that adults with ADHD are living 7–9 years less than their peers.

We’ll talk about:

• What the Swedish study found (in plain English!)
• How this connects to ADHD’s life expectancy gap
• What to do if you don’t take medication (because meds aren’t for everyone)
• The positive changes happening right now in New Zealand around ADHD diagnosis & prescriptions
• Why ADHD meds can get a bad rap (and the truth about how they actually work for our brains)

If you’re new to ADHD medication, or still figuring out what’s right for you, I’ll also share my advice on how long it really takes to find the right fit and point you to past episodes where I dive deeper into my own lessons.

Because ADHD support isn’t just about getting things done. It’s about living longer, safer, healthier lives and you deserve that.

Studies mentioned in this episode:

• BMJ Swedish study, Aug 2025
• UK life expectancy study, Jan/May 2025

Get the podcast cheatsheet for this (and every other) episode! www.navigatingadultadhd.com/cheatsheet

For more support visit: www.navigatingadultadhd.com