Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey!

All Training Programs:

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FS Premium:

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Other resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠

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Legion Athletics:

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TIMESTAMPS:

(8:58) Whey, Casein, & Collagen Protein

(13:05) Ashwaghanda

(17:28) Magnesium

(20:54) Green's Powders

(27:52) Mushrooms

(33:19) Pre-workout

(37:58) Viagra

(43:19) Fat Burner

(45:30) Ephedrine

(48:53) Berberine (Nature's "Ozempic")

(53:03) Electrolytes

(57:16) Multivitamins

(01:01:17) BCAA's

(1:03:42) L-Glutamine

(01:03:12) Creatine

(01:06:20) Vitamin-D

(01:10:54) Probiotics

(01:15:32) Peptides

(01:18:15) Testosterone Boosters

(01:20:56) Fish Oil / Omega-3