Are you feeling irritable, anxious, weepy, or just plain exhausted—and wondering why no one else seems to be having your kind of menopause? You're not alone. The truth is, while hormones play a role, the deeper story might be found in your unique energetic makeup.

In this episode, we’re diving into one of Sara’s favorite topics—how the Five Elements of Chinese Medicine can help you better understand your menopause experience. Whether you’re hot-flashing through meetings, suddenly feeling deeply nostalgic, or craving carbs like it’s your job, there’s insight (and healing) waiting for you in this ancient framework.

You’ll walk away with a powerful new perspective on your body, your symptoms, and how to support yourself with more compassion and clarity.

In this episode:

• Why no two women experience menopause the same way
• The Five Elements explained: Wood, Fire, Earth, Metal, and Water
• What each element looks like when it's out of balance during midlife
• Emotional + physical symptoms linked to each element (yes, those mood swings mean something!)
• How to rebalance each element with simple, practical tools
• The connection between stress, liver qi, and feeling like your jeans betray you
• How Chinese medicine helps you understand who you're becoming, not just what you're fixing

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram:  https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!