It's the ultimate celebration episode, full of fun training and life talk! We started with a joyful reflection about navigating through the dark forests in life, and how the path that starts out broken and sad can evolve in ways you never imagine (like with a FREAKING BABY). Then we hit on a bunch of running and life topics: why steady/moderate running is often overlooked in training plans, how to execute moderate running in a base period and all year, Adam PeterGOD winning the World Championships, what Courtney Dauwalter has been up to since our interview on episode 123, and exciting new data and an upcoming study on wrist-based heart rate. The most important part of the episode is a discussion of leading with love and openness in the running community by providing affirmation to non-binary athletes, highlighting Riley Brady winning a Golden Ticket to Western States at the Javelina 100. 

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