November 12, 2025

128. In A Funk? Change How You Feel In 60 Seconds With THIS

13 minutes

Hey mama, feeling stuck in a funk today? Maybe the coffee’s cold, the laundry’s never-ending, and your patience is running thin. I’ve been there too.

There’s a simple way to turn things around when your day feels heavy and your energy is low. In just one intentional minute, you can start to shift how you feel and show up with more calm, confidence, and clarity.

This quick reset is one I use whenever I need to feel grounded and focused again. It’s easier than you think — and it works.

Tune into this week’s episode of Moms on the Rise to learn how to bring your energy back and create your own better day.

And if you need a little extra boost, check out my Peak State Playlist filled with songs that lift me up and keep me steady. You’ve got this, mama.

Get my FREE Peak State Playlist (this music helps me to stay focused, strong, and grateful): https://toneandtighten.activehosted.com/f/46

Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/

💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge

Follow along with us:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!