James is joined this week by Mark Threlfall and Lizzie Rayner.

They start with Lizzie's season, how it's played out so far and what's coming next. The conversation then turns to the T100 gender split races and the reaction to how those events are being structured.

From there it's into Ironman Texas, which delivers one of the biggest races of the season so far, before finishing with Ironman South Africa.

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