If you or someone you know needs a few tips to do what you honestly know you should do (cut back on alcohol … even that “healthy red wine”), then check out this interview with James.

Here are some key time stamps:

02:46 How can we not drink and be social?

08:22 The consequences of just one glass of wine or beer every night

14:58 Protection from blue light before bed (to boost sleep)

24:53 The benefits of natural daylight

29:30 Stick to your goal by making the private public